Every crisis hides a secret gift. It's an invitation to pause. Look the world around us. Look within us. Most people in the world are forced to look within when they hit rock bottom. It is in those mountain moments that the human spirit reveals its most brilliant and creative side.

A crisis demands solutions. But the best answers don't come from stress, aggression or fear. They arise from a centred, calm and composed mind that refuses to buckle under pressure. Instead, you are not in pieces but at peace.

Peace brings clarity. Clarity brings vision. And vision brings solutions that have always waited, longed to be seen. Often, what we seek is right in front of us. Our panic clouds our perception. Our hysteria makes us not knowing, tightening like a knot.

Inner force

When we are anxious,

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