Ant Anstead is on the road to recovery following a “freak” sports accident.

The Celebrity IOU: Joyride star, 46, revealed to his Instagram followers on Saturday, November 1, that he is now focused on his health after a series of setbacks, including suffering multiple serious injuries in a soccer mishap.

“October can officially go away! Three close and beloved friends received terrible diagnosis [sic]! It kick started me to look closer at my health, and I went down many rabbit holes…. Diet, peptides, body scans, vitamins etc etc,” Anstead wrote. “Then WHAMMO!! A freak footy accident and I detached my pectoral muscle and tore my rotator cuff and labrum!”

The TV host admitted that his sports injuries were forcing him to take some much-needed time to rest.

Ant Anstead Ordered to Pay 6-Figu

See Full Page