You might think that lifting weights is all about changing how your body looks, but it's actually one of the best ways to support healthy aging and longevity.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age.

Jennifer Martin is a personal trainer who has been helping her parents, in their 50s and 60s, start strength training and has seen the benefits firsthand. You may like

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