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If you're trying to grow your hair longer or simply want to maintain healthy , strong locks, you might be searching for the best ways to achieve your desired look. Perhaps you've perfected your shampoo and conditioner routine, started using a hair primer for heat-free styling, and mastered the art of hair oiling.

Yet there's one completely free technique you should be incorporating into your daily routine to keep your hair looking its best. Bronagh, who shares hair care and self-care advice on TikTok , revealed she'd "only started taking hair health seriously recently" and wishes she'd discovered these tips earlier. So what does she suggest doing every day?

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Sleeping with protective hairstyles at night c

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