Key points

Natural and circadian lighting can help you keep track of time and reduce stress levels.

Changing décor regularly helps mark time and boost mood without extra cost.

Object-associated memories can guide necessary décor changes for healing.

As we’ve just changed the settings on our clocks, time is top-of-mind. Sometimes it seems to progress more quickly, sometimes it seems slower; but, whatever its speed, it does continue to flow onward, and you can use that movement to your design advantage.

Design that considers the passage of time is design that boosts our well-being, and our mental and physical health.

Lighting

Natural and circadian lighting help your body stay in sync with your location on the Earth, which is a fancy way of saying they'll help you keep track of what ti

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