9 symptoms of magnesium deficiency seen in body and 5 common foods to fix it naturally

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How does magnesium show its absence in our body?

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar control, and bone strength. When intake falls short, often due to stress, poor diet, or certain medications, the body starts showing quiet but important warning signs.

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Frequent muscle cramps or twitches

One of the earliest red flags is muscle spasms, especially in the calves or eyelids. This happens because magnesium helps regulate muscle contraction. Without enough of it, muscles tighten and struggle to relax.

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Constant fatigue without reason

Feeling drained even after rest could mean the cells aren’t producing enough energy. Magnesium is needed to convert food into energy (ATP). Low l