As temperatures drop and the air turns crisp, our bodies instinctively crave warmth, nourishment, and rest. Winter, in both Ayurveda and naturopathy, is viewed not as a time of hibernation but of renewal – an opportunity to rebuild inner strength, balance energy, and reinforce immunity. The key lies in aligning daily routines, diet, and lifestyle with the rhythm of the season, allowing the body to naturally adapt and thrive.

Ayurveda’s Seasonal Shift: Rebuilding Ojas And Digestive Strength

According to Dr. Zankhana M. Buch, Chief Medical Officer, Apollo AyurVAID, the early winter period marks the transition from Pitta’s fiery energy to the Vata–Kapha balance of Hemanta – a time ideal for restoration and strengthening. “This is nature’s invitation to rebuild vitality, deepen nourishment

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