Anger is a distortion of our true nature. Anger is a sin because when you are angry, you lose your centredness, you lose sight of the Self. It is a sign of weakness. A strong and wise man doesn’t get angry easily.

Look at the consequences of getting angry. Are you ever happy with the decisions you have made or the words you have spoken when you are angry? No, because you lose your total awareness. If you are completely aware and you are acting angry, that is fine. In fact, anger is an instrument which is useful when you are able to be in control of it. It can work wonders when you know how to use it and where to use it.

What can you do when anger rises in you? You may remind yourself a hundred times that you shouldn’t get angry, but when the mood comes, you are unable to control it. It c

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