The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and hairstyles seem to circle back around, so do diet plans and nutritional ideas. Intermittent fasting is once again in the spotlight.

While it may feel like a new trend, fasting has been practiced for centuries, often for religious or spiritual reasons. Today, intermittent fasting takes on many different forms, depending on the individual. The key is to keep an open mind and choose an approach that supports your health, safety and overall well-being.

Approaches to intermittent fasting

Historically, intermittent fasting has been practiced in several ways:

Alternate-day fasting: No food is consumed for 24 hours, followed by a day of healthy eating. This cycle repeats eve

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