Breast health is an ongoing conversation, not limited to a single month or campaign. While medical screenings such as mammograms and sonograms play a vital role in early detection, breast self-examination (BSE) remains one of the most effective and accessible ways for women to stay alert to changes in their bodies. This simple, cost-free habit empowers women to notice any unusual signs early and seek timely medical care.

As Dr Poonam Patil, Consultant - Medical Oncology, Immunotherapy and Precision Medicine, Manipal Hospital, Bengaluru, rightly says, “Knowing your body well is the first step to protecting it.”

1. YOU ARE YOUR OWN FIRST DOCTOR

No one knows your body better than you. A self-exam helps you understand how your breasts normally look and feel. This awareness can help you iden

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