Surprising way to beat type-2 diabetes: How weight lifting could rewrite metabolic health

For decades, Type-2 diabetes was seen as a slow, inevitable progression, a lifelong condition that could only be managed, never reversed. But emerging evidence is turning that assumption on its head. Scientists are discovering that the key to controlling blood sugar may not lie in endless cardio or strict diets alone, but in something far more accessible and empowering: lifting weights. Type-2 diabetes, which affects over 460 million people worldwide, results from the body’s inability to use insulin efficiently, leading to chronic high blood sugar levels. Traditionally, treatment centred around medication and dietary restriction. Now, a surge of new research reveals that resistance training, from lifting barbells to simple bodyweight exercises, can drastically improve glucose regulatio