The centuries-old Japanese practice of 'hara hachi bu' emphasizes eating in moderation, stopping at about 80% fullness. Rooted in Confucian teaching, this approach aligns with mindful eating principles, promoting awareness, gratitude, and healthier meal patterns.

While research is limited, evidence suggests hara hachi bu can help reduce daily calorie intake and prevent long-term weight gain. It shares similarities with intuitive eating, which helps decrease emotional eating while improving diet quality. This practice may offer sustainable health benefits beyond weight loss, fostering a deeper connection with food and promoting better digestion.

Despite its health advantages, hara hachi bu isn't universally applicable. Individuals such as athletes, children, or those with specific dietary

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