Fitness aficionado and actor Shilpa Shetty Kundra recently aced the hip mobility challenge — touching her hips to the ground before standing back up without using her hands. “This is a challenge . Try and go down as much as you can. Touch your hips to the floor. And then try standing up. I did it. Can you?” she shared in an Instagram video.

In the caption, she wrote that the “hips don’t lie – especially when it comes to this mobility move “.

Mobility move benefits:

– Boosts thoracic, lumbar, and lower body mobility

– Opens tight hips, ankles, groin, and adductors

– Improves posture, flexibility , and control

– Acts as a joint health check: If you can do this, you have above-average mobile and healthy joints.

“Challenge thrown: can you get up without using your hands?” sh

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