Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t need long walks outdoors or hours on a treadmill but just a mix of planned movements and energetic exercises can help you hit your target. In her Instagram post on 3 November, Reet, a weight loss expert and nutritionist, outlined a detailed step-by-step routine that includes marching, step-ups, dancing, lunges, and stair climbing. With this structured 60-minute plan, anyone can make reaching 10k steps at home achievable, enjoyable, and a sustainable part of their daily fitness routine. The widely recommended 10,000 steps per day goal promotes cardiovascular health, aids in weight managemen

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