Q: I feel tired all the time even after sleeping well. Why could that be?

A: Persistent fatigue can stem from stress, anemia, thyroid imbalance, or vitamin deficiencies. Eat balanced meals, hydrate well, get sunlight, and check your blood tests to rule out hidden causes.

Q: Is it okay to use painkillers for frequent headaches?

A: Occasional use is fine, but frequent painkiller use can cause “rebound headaches.” Identify triggers like dehydration, eye strain or poor sleep and check blood pressure. If headaches persist, get evaluated.

Q: I love energy drinks. Are they safe?

A: Not really. They spike heart rate and blood pressure due to caffeine and sugar. Opt for natural energy boosters like fruit, nuts and proper sleep instead.

Q: Can constant earphone use damage hearing?

A: Yes.

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