Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too.

Given the high cost of groceries and ongoing government shutdown — which has left millions of Americans unable to access food assistance benefits — many people are struggling to feed their families these days.

If you're looking to eat for less or stretch your groceries, you don't have to sacrifice eating healthy, dietitians say. While canned foods are a popular budget-friendly choice, frozen foods are another affordable way to eat more nutrient-rich whole foods.

"Many people assume that 'fresh' automatically means 'healthier' ... but frozen food can be just as nutritious," says TODAY.com nutrition editor and dietitian Natalie Rizzo.

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