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A Connecticut psychotherapist offers practical antidotes to holiday overwhelm in her new book “All is Calmish,” urging people to prioritize connection over perfection.

Social media’s comparison trap and dopamine effects are major culprits behind holiday anxiety, which can be especially devastating for those processing grief and loss.

A simple “silent morning” practice — just five to 10 minutes of quiet time before the day begins — can transform how people experience the season.

Not long ago, Niro Feliciano found herself sitting down to wrap Christmas presents for her four children at 11 p.m. on Christmas Eve, after already having attended a candlelight church service and hosted a

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