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AKHTER RASOOL

The human gastrointestinal tract is host to a complex and dense ecosystem of microorganisms, collectively known as the gut microbiota. This community, consisting of trillions of bacterial species, is not a passive inhabitant but an active metabolic organ that is essential for human health. The composition and function of this microbial organ are primarily shaped by one factor: diet.

The relationship is one of mutualism. We provide the habitat and nutrients; the microbiota, in return, performs functions we cannot. These microbes are crucial for the digestion of dietary fibers and the synthesis of essential vitamins. They play a fundamental role in training and regulating the immune system, maintaining the integrity of the intestinal barrier, and producing signa

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