How peanut butter supports weight gain: Tips to add healthy calories and when it doesn’t work

Peanut butter is one of the world’s most popular foods, creamy, filling, and naturally rich in nutrients. Whether spread on toast, blended into a smoothie, or eaten straight from the jar, it’s a convenient source of protein, fibre, and healthy fats. But the question remains, can it really help you gain weight? The answer depends on how it’s incorporated into your diet. Peanut butter is calorie-dense, providing a concentrated source of energy in small portions, making it beneficial for those looking to increase their weight or muscle mass. Pairing it with whole grains, fruits, or shakes can further enhance its nutritional impact and support healthy weight gain. However, when eaten in moderation, it can also be part of a balanced diet without leading to unwanted fat gain. Peanut butter