What Happens to Your Body When You Eat Eggs Every Day for a Month

Eggs have long been a breakfast favourite — affordable, versatile, and packed with nutrients. Once blamed for raising cholesterol, they’re now recognised as a superfood that supports overall health when eaten in moderation. But what exactly happens when you make eggs a daily habit for 30 days? From stronger muscles to better brain function, here’s how your body benefits from eating eggs every day.

1. Boosts Brain and Eye Health

Eggs are rich in choline , a nutrient essential for memory, mood, and brain development. Studies in 2023 found that choline helps in producing neurotransmitters that keep your brain alert and focused. The yolk also contains lutein and zeaxanthin — powerful antioxidants that protect the eyes from blue light and age-related vision problems. Adding eggs to your