A poll of 2,000 adults found 51% can go one day a week or longer, without taking any time to call their own.

Brits manage less than an hour of daily 'me time' when they can genuinely switch off, new research has found. A survey of 2,000 adults discovered that 51% can go a full day each week or longer without carving out any personal time. Meanwhile, 29% only secure adequate alone time 'a few days a week'.

Household tasks (41%), work commitments (37%) and family duties (34%) emerged as the primary reasons people remain constantly 'switched on'. The study found that when people do manage to find a moment to disconnect, 27% turn to gardening , whilst 47% enjoy reading several pages of their book. However, three in 10 believe a simple cuppa and biscuit provides the ideal way to reset.

The

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