Longevity hack: Top doctor recommends these 4 habits that can add upto 10 years to your life!

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Longevity hack: Top doctor recommends these 4 habits that can add upto 10 years to your life!

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant advice about diets, mindfulness and life hacks, it is easy to lose sight of what's important. But according to Dr. Vassily, the key to a longer, healthier life is not about complicated routines; it comes down to a few simple lifestyle changes. Dr. Vassily lists out 4 habits that can add 10 years to your life. By focusing on four essential practices- sleep, community, nutrition and fasting- we can significantly improve our overall health.

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Prioritize quality rest.

Sleep has often become the most underrated, and yet very important tool for health and longevi