Breakfast is often called the most important meal of the day — and for good reason. It sets the tone for your energy, metabolism, and mental alertness. However, if you’ve developed the habit of eating breakfast late or skipping it altogether, it might be more than just a busy morning routine. Research suggests that irregular breakfast timing can be linked to aging-related health problems, including metabolic decline, slower digestion, and increased risk of chronic diseases.

Why Breakfast Timing Matters

The body’s internal clock, known as the circadian rhythm, regulates when we sleep, eat, and burn energy. When you eat breakfast late, your body’s natural rhythm is disrupted. This can slow down metabolism and reduce the body’s ability to process nutrients efficiently.

As we age, our metab

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