From Discomfort to Chronic Pain: What Your Chair Might Be Doing to Your Body

In today’s world, long hours of sitting have become unavoidable. Whether at a desk, in front of a screen, or during long commutes, we spend a so much of our lives seated. While it may seem harmless, prolonged sitting can lead to a range of health issues, from mild muscle stiffness to chronic back pain and even conditions like obesity. Yet, one of the most overlooked culprits behind these problems is often something deceptively ordinary that is the chair we use every day. What begins as mild discomfort after hours of sitting can gradually progress into persistent aches, postural imbalances, and even long-term musculoskeletal disorders. The truth is that your chair can either support your body’s natural alignment or slowly work against it. When discomfort creeps in The first s