Diabetes, or Madhumeha as described in Ayurveda, is considered a disorder of Kapha and Vata doshas, where excess sugar accumulates in the blood due to an imbalance in metabolism.

Ayurveda emphasizes restoring balance through natural remedies, mindful eating, and lifestyle changes that strengthen digestion and support healthy insulin function.

Also Read: 4 natural morning remedies to help manage diabetes and blood pressure

1. Start Your Day with Warm Water and Fenugreek Seeds

Drinking a glass of warm water soaked with fenugreek (methi) seeds overnight helps regulate blood sugar levels. Fenugreek enhances insulin sensitivity and slows glucose absorption.

2. Include Bitter Foods in Your Diet

Ayurveda recommends incorporating bitter-tasting foods like bitter gourd (karela), neem leaves,

See Full Page