It’s time to move over protein shakes and intermittent fasting, the newest buzzword dominating health conversations is fibremaxxing . Fibre has emerged as the new wellness hero on social media and wellness centres alike. But what does it really mean to ‘fibremaxx’ your diet, and why are experts calling it one of 2025’s most meaningful food movements? Let’s discuss in detail.

What it is

At its core, fibremaxxing is the conscious effort to increase fibre intake through whole, plant-based foods like fruits, vegetables, grains, lentils, nuts, and seeds. It’s a nutrition trend that promotes better digestion, metabolic balance, and gut health.

“Fibremaxxing is the newest and healthiest nutrition phenomenon to grab the attention of the wellness world, and for the right reasons,” says Dr. Pra

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