Can coffee help relieve constipation? Here’s how it makes you poop naturally

For many, coffee is the morning pick-me-up that fuels productivity. But recent research suggests that it may also serve an unexpected purpose, relieving constipation. Constipation, a common digestive issue affecting millions worldwide, has long been linked to factors such as poor hydration, low fibre intake, and sedentary behaviour. Yet scientists are now exploring how coffee and its caffeine content may help stimulate bowel movements naturally. A study published in BMC Public Health revealed a significant association between higher caffeine intake and lower odds of constipation, shedding light on coffee’s lesser-known impact on gut motility and microbiota balance. Caffeine acts as a natural stimulant, not just for the brain but also for the digestive system. Once ingested, it trigg