Dating today feels like navigating a maze filled with new-age terms, from ghosting and benching to breadcrumbing and soft-launching. Just when you think you've cracked modern love, the internet throws in another test — this time, one involving… a bird. Yes, you read that right. Meet Bird Theory, the latest viral relationship test that's got couples on TikTok and Instagram analysing their emotional chemistry in the most unexpected way. So, what’s all the buzz about? Keep reading to know.

What is the Bird Theory?

The "Bird Theory" trend takes inspiration from relationship researcher Dr. John Gottman's famous "bids for connection." It is about the small, everyday moments where one partner reaches out for attention, validation, or affection. Think of it as saying, "Hey, look at that bird!" —

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