We all want to live longer, don’t we? Even if it not for ourselves, living longer is a dream for many, to see their families thrive, and spend time with one’s grandchildren and even great grandchildren! However, while genes do play a role in longevity, the fact of the matter is that longevity depends heavily on how well you take care of your body, and mind. Dr Jeremy London, a heart surgeon lists out 5 proven habits that improve longevity… Exercise What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and bones, and lowers the risk of chronic illnesses such as heart attacks and diabetes. Consistent physical activity makes your body more efficient at using oxygen, tampers down inflammation, and revs up metabolism, all of

See Full Page