NASHVILLE, Tenn. (WKRN) — As the vivid green shades of summer quickly transition into the golden tones of autumn, the outdoor garden comes to a close with temperatures too low to sustain, and the Weather Garden is coming indoors.

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian rhythm, our body's natural 24-hour clock, and more time indoors, which means more opportunities for exposure to cold and flu around us.

Disclaimer: I’m not a doctor, and this is not medical advice. Please check with your doctor before implementing anything shared in this article.

Now is a good time to be thinking about how to support our bodies' natural defense against all the germs.

📧 Have breaking news come to you: Subscribe to News 2

See Full Page