Daijiworld Media Network - Mangaluru

Mangaluru, Nov 10: Living with diabetes doesn’t mean giving up on tasty, wholesome food. In fact, including fresh, nutrient-packed vegetables in your meals can be one of the most effective ways to manage blood sugar levels.

Rich in fiber, vitamins, and minerals, these vegetables support insulin function and prevent glucose spikes. Here are five superfoods perfect for a diabetes-friendly diet.

Spinach

Low in carbs and high in fiber, spinach is loaded with magnesium and potassium — key nutrients for blood sugar control. It also contains alpha-lipoic acid and nitrates that improve insulin sensitivity. Versatile and light, spinach can be added to salads, smoothies, or sautéed as a side dish.

Broccoli

A powerhouse of antioxidants and fiber, broccoli c

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