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Staying hydrated and maintaining a balanced diet rich in fruits, vegetables, and spices can go a long way in protecting you from seasonal illnesses. These drinks not only strengthen your immunity but also offer comfort and warmth during chilly days. 2 / 7

Why it works: Ginger has powerful anti-inflammatory properties that help relieve sore throats and congestion. Tulsi (holy basil) boosts immunity and fights off viral infections.

How to make it: Boil 1 cup of water with a few tulsi leaves and a small piece of crushed ginger. Let it steep for 5–7 minutes. Strain, add a teaspoon of honey, and sip warm. 3 / 7

Why it works: This golden drink is a time-tested Ayurvedic remedy. Curcumin, the active compound in turmeric, has antiviral and antibacterial properties that help com

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