Eggs have long been at the center of a heated nutritional debate, especially when it comes to their impact on heart health and cholesterol. Some experts caution against them, while others praise eggs as one of nature’s most complete and affordable superfoods. Dr. Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, aims to set the record straight. According to him, for most people, enjoying eggs daily is not only safe but can also be one of the smartest choices you make for your health and longevity. Here’s why… Eggs: a nutritional powerhouse

Eggs are one of the most complete and economical foods in nature. One large egg delivers high-quality protein, essential fatty acids, a range of vitamins and minerals, and compelling antioxidants. This mix of nutrie

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