High levels of LDL or “bad” cholesterol can clog arteries and increase the risk of heart disease and stroke.

Fortunately, adding heart-friendly foods to your daily diet can help lower LDL levels and improve overall cardiovascular health. Here are some of the best cholesterol-lowering foods to include in your meals.

Also Read: 7 Indian superfoods that naturally lower cholesterol and keep your heart healthy

1. Oats and Whole Grains

Starting your day with a bowl of oats can do wonders for your heart. Oats are rich in soluble fibre, particularly beta-glucan, which helps reduce LDL cholesterol by preventing its absorption in the bloodstream. Whole grains like barley, brown rice, and quinoa offer similar benefits and support long-term heart health.

2. Nuts and Seeds

Almonds, walnuts, chia

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