It is that time of year again when runny noses, coughs and fevers seem to be commonplace in our community. We know no one wants to get sick, so the tips below are designed to help you and your family stay healthy this cold and flu season.

Prioritize Sleep

Sleep can help your body ward off infections. We should all aim for a minimum of seven hours per night. When we don’t get the sleep we need, it can weaken our immune systems. In fact, studies show adults who regularly don’t get enough sleep are at an increased risk for health issues.

Stay Hydrated

Drinking enough water keeps your immune system in fighting shape. It helps get nutrients and oxygen to your immune cells, so they can fight infections. Water also helps remove toxins from the body. While water needs vary per person, most adu

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