From Night Owl to Early Bird: My 3:15 Wake-Up Life

I’ll be honest with you, I have never been a morning person. Like, ever. I used to be a total night owl, and for a while, I had every reason to be. Back in college, staying up late was just part of campus life. Everyone was hanging out, studying, or grabbing late-night food — it was normal!

Then came my days as a news reporter. I worked the evening shift, which meant I didn’t even start work until 1 p.m. and didn’t clock out until around 10:30 at night. By the time I got home, I’d eat dinner around 11, unwind a little, and finally crash at 2 or 3 in the morning. That was my rhythm, and honestly, it worked for a while.

A New Schedule, A New Challenge

Fast forward to joining the morning show — and that meant a complete lifestyle change.

See Full Page