India’s diabetes burden is both vast and uneven. The latest ICMR–INDIAB estimates suggest that more than 101 million people live with diabetes, and about 136 million are at high risk. Behind those numbers sit very ordinary routines and the quiet question many ask each morning: Am I in range today?

From Fear to Informed Action

World Diabetes Day is a good moment to move the conversation from wondering to navigating. Continuous Glucose Monitoring (CGM) and connected tools have changed what is possible. They show how meals, sleep debt, stress spikes, and activity actually shift glucose levels in real time, so decisions are based on signals rather than guesses.

As Neeraj Katare, CEO and founder, Tracky, puts it, “The goal is not just to live with diabetes, but to navigate it intelligently.

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