Whether it’s the result of poor posture, prolonged screen time, stress , or even how you sleep , tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s common, it’s not something you have to put up with. A few changes to your daily habits and controlled movements can not only help to release tight muscles, but also prevent any issues from returning.

To understand more about what's behind neck stiffness and the best exercises to relieve a tight neck, HELLO! spoke to Kurt Johnson, an osteopath and Co-Founder & Clinical Director at One Body LDN .

© Getty Images An expert shares the exercises that can help to relieve neck pain

Causes of a stiff neck

"Most cases of neck stiffness have less to do with one dramatic moment and more to do

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