Tamannaah Bhatia’s fitness trainer shares 3 exercise mistakes that can trigger h

Regular exercise is important for good health, but the timing and type of workouts can significantly impact hormonal balance, particularly for women. Celebrity fitness coach Siddhartha Singh, known for training stars like Tamannaah Bhatia, highlights that certain common workout habits may disrupt this balance.

In a recent Instagram post, the trainer highlighted three common exercise mistakes that can spike stress hormones like cortisol, leading to irregular periods, fatigue, and even slowed metabolism.

Let’s look at the three workout mistakes that may harm your hormonal health and how to fix them.

1. Fasted Morning Cardio

Many fitness enthusiasts swear by early-morning fasted cardio for fat loss. However, Siddhartha Singh warns that this practice may do more harm than good for women’s