(BPT) - Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her diagnosis and its results was not only physically challenging but it also brought mental struggles, including depression. She managed her mental health with medication for many years. But after retirement and feeling a loss of purpose, Thomas once again experienced symptoms of depression.

It's not unusual for older adults like Thomas to struggle with mental health issues. In fact, according to the National Council on Aging , 20% of people aged 55 and older suffer from some kind of mental health concern. After a lifetime of caring for families, raising children and serving their communities, many sen

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