Thankfully, you don’t need an entire gym full of equipment to build Hyrox-worthy power, strength, or endurance. You can level up with just one or two of the best kettlebells and smart, efficient compound exercises. Here are three that I swear by as a trainer, and a three-move kettlebell workout to get you started.

Before we dive in, here’s what you should know. This workout is beginner-friendly and full-body, so you’ll be working muscles from head to toe, including your chest, arms, back, shoulders, core, glutes and legs. Secondly, it only takes 25 minutes, so you’ll be on and off your mat before you know it.

Finally, if you are training for a Hyrox competition, you’ll need a well-rounded Hyrox training plan that incorporates the eight stations found on the day and practice for your 1km

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