If there’s one Bollywood star who perfectly blends grace and grit in her fitness routine, it’s Malaika Arora. The 51-year-old yoga and wellness icon continues to redefine what strength and longevity look like. From yoga flows to strength circuits, her workouts are never about extremes. They’re about consistency, form, and a genuine love for movement.

Recently, Malaika Arora took to Instagram to share a glimpse of her latest fitness session – a short but powerful dumbbell and kettlebell circuit. Her caption read, “Did you know? These 5 dumbbell moves can tone your arms and fire up your core in minutes!" And true to her word, the sequence worked every major muscle group while keeping the intensity high and the flow dynamic.

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