Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps , improve digestion after a meal , or simply let your mind unwind as you stroll around the park, the health benefits of walking are undeniable —and all it requires is a comfy pair of shoes.

Recently, Japanese walking , a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a new version offers a more structured approach with an easy-to-follow daily protocol: 6-6-6 walking.

What is 6-6-6 walking?

Born in the wake of other Japanese fitness trends, this new walking method features a similar sense of discipline and minimalism. The name may sound mysterious, but it really just alludes to

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