With the air quality dipping and pollution levels reaching alarming heights, many people are turning to simple, traditional home remedies to keep their lungs healthy. While using air purifiers and masks remains essential, natural habits that support the body’s defenses are also becoming popular. Among these, drinking jaggery mixed with warm water is one remedy often said to “clean the lungs.” But does it really work that way?

According to Dr. Piyush Goel, Senior Consultant – Pulmonology at Narayana Hospital, Gurugram, jaggery does offer certain health benefits, but it’s important to understand them clearly. Many people believe that jaggery can physically cleanse the lungs or remove pollutants, but that isn’t entirely accurate.

Dr. Goel explained that jaggery is a powerhouse of nutrients,

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