When the chill of winter sets in, many of us instinctively reach for a cup of warm water instead of something cold. It’s often said that drinking warm or lukewarm water during this season boosts metabolism, aids digestion, and promotes overall wellness. But is cold water really that bad for you when the temperatures drop?

Health specialists agree that sipping on lukewarm or hot water can indeed be beneficial in the colder months. Warm water helps keep the digestive system active, improves blood circulation, and provides a comforting way to stay hydrated. Despite these benefits, some people simply prefer the refreshing taste of cold water—even when it’s freezing outside.

So, does drinking cold water in winter actually cause harm? The short answer is no. Experts clarify that consuming wate

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