Mild aches and pains are a regular part of daily life, but some natural remedies can provide gentle relief. Dr Sood shares 4 such habits to add to your routine.

Natural healing doesn’t always require complicated treatments - sometimes, it starts with simple, everyday habits. From easing pain and improving digestion to promoting better sleep, a few natural remedies can go a long way in supporting your body’s own recovery process.

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Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has shared four simple yet powerful habits to include in your daily routine - all of which can help support the body’s natural healing process. I

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