Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits change as they ripen?

Bananas are one of the most widely eaten fruits in the world - quick, convenient, and packed with nutrients. But did you know that their nutritional value and health benefits actually change as they ripen? From firm green to soft, speckled brown, each stage of ripeness offers a different mix of fibre, starch, vitamins , and antioxidants that affect your digestion, energy, and even blood sugar balance.

Also Read | AIIMS trained gastroenterologist shares 5 signs your body is low on nutrition: Brittle nails, premature grey hair

Dr Saurabh Sethi, a gastroenterologist based out of California and trained at AIIMS, Harvard and Stanford Universities

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