Dr Michael Zemenides highlighted other telltale signs to look out for

We all face varying degrees of pressure in our daily lives, whether from family obligations or workplace demands, but it is crucial to recognise when this might be harming your wellbeing. It is tempting to dismiss a headache or stiff neck as fleeting nuisances, but these warning signs could signal something far more concerning - chronic stress .

Research indicates that 74 per cent of Britons have experienced stress at some point during the past year. We consulted Dr Michael Zemenides, co-founder of the A-Z General Practice at The Wellington Hospital, part of HCA Healthcare UK, who outlined what chronic stress truly entails and identified the primary warning signs .

"Stress is quite a normal thing that everyone f

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