Whether you’re browsing the supplement aisle or choosing lunch meat, this week’s wellness round-up offers practical tips to help you make choices that align with your health goals.

1. Choose the right magnesium supplement 💊

There are many over-the-counter magnesium supplements, and knowing which one fits your needs can be confusing .

Magnesium citrate and glycinate are absorbed well by the body. Magnesium oxide , on the other hand, isn’t absorbed as efficiently but works as an osmotic laxative that draws water into your intestines. Because of that, it’s more likely to cause diarrhea.

No matter which type you choose, don’t exceed 350 mg per day of magnesium supplements . That amount provides benefits while limiting side effects. If you’re unsure whether you need a suppleme

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