Pomegranates provide high levels of vitamins, nutrients, dietary fiber, antioxidants, and anti-inflammatory compounds. Eating them is challenging because you must cut through the tough outer skin to reach the edible seeds (arils) inside.

1. It Supports Digestion and Avoiding Constipation

Dietary fiber is important for overall health. It is especially important in supporting digestion by keeping the gut functioning regularly. Yet, most Americans don't get enough fiber every day.

The 2020-2025 Dietary Guidelines for Americans recommends 22 to 28 grams of fiber per day for women and 28 to 34 grams for men. Half a cup of pomegranate seeds is 10% to 16% of the recommended daily fiber intake.

The fiber in pomegranates may help in avoiding constipation . The majority of fiber in po

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